COMMUNITY YOGA CLASS – Scenius Eskwela : Interdisciplinary Fellowship Exchange Program | 24, February 2018, SA PUSOD NG LUNA | Written by Toja Sadie
For a long time I’ve always thought Yoga is all about crazy acrobatics, inhumane flexibility, and hours of saying “ohm”. Although those are just some of the minor components, yoga is actually focused about one thing only. Proper breathing.
This week on Scenius Eskwela it’s all about understanding the body and for the first day we did Ashtanga Yoga with Jowein Artes as our lovely facilitator.
Yoga originated in Ancient India and had flourished through the centuries since its conception. But it was not before two generations ago that it got organized in a systematic way by K. Pattabhi Jois and thus the Ashtanga Yoga Research Institute, now known as the K. Pattabhi Jois Ashtanga Yoga Institute, was born. The practice went on for a long journey being taught around by its pioneers who are mostly Americans the communities from one country to another until it reached their country. Through the years, Yoga has been very westernized which resulted to a large misconception that Yoga is only for the elite thus explains why Yoga classes are so expensive. But according to Jowein it should not, you could always find cheap Yoga classes or even free community classes.
After a brief discussion we then go ahead on the Yoga Session. I and the other attendees were a bit anxious at first due to the fact that we admit that we are not that flexible. But, Jowein always reminds us that it is about proper breathing.
“It won’t make sense if you’ve achieved the perfect form if you’re not breathing properly.”
The poses and stances might seem simple and easy but it is not a piece of cake. Jowein taught us the basic warm up sequence called Surya Namaskara. It has two variations; the first one has 9 stances and the second have 17. Usually an Ashtanga practice begins with five repetitions of each variation. For a basic warm-up, it is very challenging and even painful. Jowein reminded us that
“if we feel pain in the parts where it shouldn’t be, it is our body’s way of saying that there is something wrong on what we are doing.”
It could be that our grip on the yoga mat is not stable enough or the position of our feet is a few inches away where it supposed to be.
Every movement should correspond to the breaths you take. One breath, one movement. It also has to be precise to avoid causing unnecessary on oneself. Where the eyes look or the focal point matters as well, for it also affects the posture on the stances – in Yoga it is called the “dristhi”.
The flow of the stances should be smooth and not robotic but since we are all beginners, Jowein said “it’s alright”. She said it would take time master the gracefulness of the movements especially when changing poses every breath. Jowein also gave us a tip that would help us whenever we forget what the next position would be.
“If you are inhaling you’re next position would either be forward and/or upward, if you are exhaling then backward and/or downward.”
We ended the two hour session with closing stance and then saying “ohm”. According to Jowein the reason why its “ohm” because it is the sound of the universe. After that we lay down on our backs and rested for five minutes.
Surya Namaskara is just the first sequence of the first series of Ashtanga Yoga. There are actually seven series and Jowein has been practicing and mastered the first series since she started her practice. According to her it is not mandatory to master the whole six series of it, if the body has achieved enlightenment in the first series then that would do well. As long as the body is doing it with will and determination,
“practicing yoga on a regular basis would help balance your body, master your mind, and temper your emotions.”
As I’ve said what taught were just the basic warm up exercises but it feels like we went thru a full gym session. It is very exhausting and the cardiovascular endurance will definitely be tested. Yoga is a complete workout indeed. But nonetheless in the end the body would feel this euphoric sensation that the mind has been unclogged from those background noises in your head. The muscles tingle, the joints feels like they’re renewed, and body’ll also feel docile and relaxed.
So, why do Yoga? Simply because it would make us realize that the most basic thing to do which is breathing would make us better as human. Jowein explained that Yoga is highly metaphorical, the poses represents the obstacles and challenges in your life and if you are not focused enough on what you’re doing everything would go discord. And if life gets tougher always remember to breathe.
Now imagine this, what if every man would do Yoga. Maybe not all on regular daily basis but more frequent that none, won’t that make our communities a better place?
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SCENIUS ESKWELA 2018
A Venture of Sharing and Exchange
This is the Scenius Eskwela – a little space to
1/research or investigate on how to recall and exercise instincts as natural artists and creators;
2/discover how to affiliate the physical, psychological and physiological and how to link and unify these for intellectual and emotional responses to the self, family, community and nation;
3/realize and materialize these thru series of storytelling with help from texts, sounds, movements, etc.;
4/know how to utilize codified theories and systems or discipline in acting and/or performance-making;
5/reidentify more ways to perform (inspired from words of Jk Anicoche of Sipat Lawin Ensemble and Karnabal Festival)
Therefore, this is a Laboratory.
Trials and errors.
To create.
Together.
Therefore,
exchange + sharing.
Therefore,
this is an Artist Fellowship.
The SCENIUS ESKWELA is a year-long program this 2018 which started on January 6.
Classes from different influences and languages are happening in all Saturdays and Sundays at the PUSOD NG LUNA, #306 Wilvic Building #96 V.Luna Road Extension, Diliman. QC.
All classes are Blank-ticketed – the audience gets to decide their monetary exchange and support according to their perceived value of the work and financial capacity. (Karnabal Festival) A portion of the proceeds go to the PUP Sining-lahi Polyrepertory.
Thrilled to be with everyone in this endeavor,
BUNNY CADAG
Head Facilitator,
Scenius Eskwela : Interdisciplinary Fellowship Exchange Program 2018
#SceniusEskwela